Lightning:Unlock your inner Clock
From 34C3_Wiki
| Description | Learn how to take full advantage of how light is switching your body from sleepy night mode into active day mode. |
|---|---|
| Slides | https://docs.google.com/presentation/d/1dOc7R-wTK2feg3wMKbeRNeqK-NZbrq4kQDjvKt5gL6U/edit?usp=drivesdk |
| Website(s) | https://en.wikipedia.org/wiki/Suprachiasmatic_nucleus |
| Tags | light, inner clock |
| Person organizing | User:rudimentor |
| Contact: | rudimentor@gmx.net |
| Language | en - English |
| Duration | 5 |
| Desired session | Day 2 |
| Desired timeframe | middle, end |
I'll share my experiences with daylight lamps and share knowledge about how blue light will make you happy and independent from the sun
Video starts at https://www.youtube.com/watch?v=67rh6jB2UVQ#t=1h29m08s
