From Camp 2011 Public Wiki
Raw-food burgers are an example of quick and easy-to-make food which is extremely healthy and nutrition-rich. They may be served also pan-fried or baked, but are best raw. Together with a sprout salad and a good dressing or salsa this is an ideal raw-food main meal.
Contents |
Ingredients
Burger
(for 2 burgers)
1 cup walnuts
1/2 cup hemp seeds
2 tablespoons apple vinegar
2 tablespoons coconut oil or hemp oil
1/2 tablespoon basil
1/2 tablespoon oregano
sea salt
Salad
mung bean sprouts
dulse
tamari soy sauce
red pepper
salad oil
balsamic vinegar
Other variants
- the burger can be prepared from almost any combination of nuts and seeds, such as alonds and flaxseeds or pecan nuts and sunflower seeds
Equipment needed
food processor or blender
cutting board and a sharp knife
Preparation Time
- 15-20 minutes salad
- 10-15 minutes burger
Instructions
- Put all ingredients for the burgers into a food processor or a blender and blend well.
- Form burgers from the mixture
- In a bowl, mix sprouts, flakes of dulse and red pepper diced into small pieces.
- Add the soy sauce, a little bit of oil and vinegar and mix well.
Variants
- Fry the burgers on a pan until golden brown, flipping once.
- Bake the burgers in an oven (200 °C) for 30-35 minutes.
Acknowledgment
This meal is taken over from THRIVE: The Vegan Nutrition Guide.