Event

Event
14:00
-
14:30
Day 1
Fight, Flight, Freeze - und dann? Handlungsfähig bleiben mit Psychologischer Erster Hilfe. Ein Crashkurs
Der Crashkurs vermittelt die Basics Psychologischer Erster Hilfe (PFA). Warum sie funktioniert, welche Techniken man nutzen kann, um eigene Resilienz aufzubauen und wie man anderen Menschen damit direkt in akuten Situationen zur Seite stehen kann.

If the shit hits the fan, medical first aid can often prevent the situation to get worse. Psychological first aid (PFA) can too. Unfortunately, PFA is not (yet) taught in schools or as an obligatory part of driver's license. With this crash course, we want to pass on evidence-based knowledge about the basics of psychological first aid, as we apply it in our work at CADUS. This is not about therapy, but about initial, relatively simple, almost technical measures to help our brain, our body, our psyche process what we have experienced - for self-protection and to help others.