Walked a lot? Sat a lot? Been on the congress all day with a backpack?
Your body is protesting the daily strain. In this self‑organized session we’ll work together to ease some of that pain with targeted stretching exercises.
About me: Hi, I’m Leon, a media‑informatics student and programmer. I spend many hours at the computer — often sitting. Today I’ll share the daily routine that has helped me successfully combat my back and neck discomfort.
Disclaimer: I am neither a doctor nor a physiotherapist. The exercises presented are simple and safe, but if you have acute issues you should always consult a professional.
location
Saal D