I sit in front of the laptop for at least 8 hours every day, and my posture is usually poor, resulting in constant neck pain that leads to headaches. Thanks to a physiotherapist, I've learned a couple of exercises that can help prevent and alleviate these issues. I'd like to share them with you. These exercises can be done both sitting and standing.
Disclaimer: I'm just a developer, not a physiotherapist. However, one of these exercises might help someone. That would be great!
Sip le more water and sit up a little straighter please.
Note: Location might change depending on the amount of people
dect 9642(nininu)
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xhain