Vegetable soup with anise, ginger and orange juice (soup, vegan)

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Vegetable soup with anise, ginger and oranges


This is an incredibly delicious vegetable soup, with a recipe i found originally here (in german).

It’s dead easy, and as long as you stick with the anise-ginger-orange part, it works with almost every combination of vegetables. For the soup in the pic I used a rather simple mix of carrots, potatoes, baby peas and zucchini. Parsnip, sweetheart cabbage and leek are also good additions.

Contents

Ingredients

Soup

  • 1 Tbsp anise seed
  • 5 cm ginger, finely chopped
  • 2 Tbsp sun flower oil

Vegetables to taste, a possible combination:

  • 3 carrots
  • 3 potatoes
  • 100g baby peas (can be frozen)
  • 1 zucchini
  • ... whatever else you like / is available


  • 1.25 l vegetable stock (good instant is ok)
  • 125 ml fresh orange juice

to serve

  • 200 g smoked tofu
  • 1 Tbsp sesame seeds
  • 1 Tbsp sun flower oil
  • 2 oranges
  • good olive oil
  • chopped parsley
  • freshly ground black pepper

Equipment needed

  • a big pot
  • wooden spoon
  • knife
  • chopping board
  • a pan

Preparation Time

  • 45 minutes

Instructions

Soup

  1. Wash, prepare and diece vegetables.
  2. Roast anise seed and ginger a few minutes in sun flower oil.
  3. Add diced vegetables, stew for a few minutes.
  4. Add vegetable stock, let it simmer at medium heat for 15 minutes (until vegetables are almost done).
  5. Add orange juice and let it simmer for another 5-10 minutes.
  6. Season with salt and pepper.

to serve

  1. cut tofu in small cubes
  2. fry tofu plus sesame seeds in sun flower oil for a few minutes
  3. cut oranges in segments/fillets

Serve soup topped with fried tofu, orange segments, chopped parsley, olive oil and freshly ground black pepper.

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