Event

“enlightenment is when a wave realizes it is the ocean.” – thich nhat hanh

In this 15-minute guided meditation with breathwork, we invite you to let your thoughts flow like waves, rising and falling, while you return to the vastness of your body and breath. Step out of your mind, release worries and rumination, and reconnect with the calm depths within. inspired by the ocean, wildness, and water, this session offers a space to relax, let go, and simply be.