Lightning:Unlock your inner Clock

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Description Learn how to take full advantage of how light is switching your body from sleepy night mode into active day mode.
Slides https://docs.google.com/presentation/d/1dOc7R-wTK2feg3wMKbeRNeqK-NZbrq4kQDjvKt5gL6U/edit?usp=drivesdk
Website(s) https://en.wikipedia.org/wiki/Suprachiasmatic_nucleus
Tags light, inner clock
Person organizing User:rudimentor
Contact: rudimentor@gmx.net
Language en - English
en - English
Duration 5
Desired session Day 2
Desired timeframe middle, end

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I'll share my experiences with daylight lamps and share knowledge about how blue light will make you happy and independent from the sun

Video starts at https://www.youtube.com/watch?v=67rh6jB2UVQ#t=1h29m08s