From 26C3 Public Wiki
Sleephacking
This is the seed for a (hopefully growing) collection of tid-bits and links on the topic of sleep hacking. Please feel free to contribute, especially the structure is suboptimal. In the long run, this collection is to be migrated to a dedicated Wiki where we can write on articles on certain topics. A napping how-to would be really cool. ;)
Contents |
General
- Polyphasic sleep – Good Wikipedia article on alternate sleep cycles
- Placebo's Sleep Tracks – Collection of sleep tracks at polynap.grelly.com
- #sleephacking – Stefan Sulistyo's slides of his sleep hacking presentation given at Barcamp Cologne (German)
- http://www.boston.com/bostonglobe/ideas/naps/ – illustration on napping Boston Globe
Blogs
- Uberman's sleep schedule – The kuro5hin feature that started the net craze.
- http://polynap.grelly.com/
- Steve Pavlina on Polynapping
- http://www.sleephacking.com/
- http://polyphasic-sleep.info/
- http://www.puredoxyk.com/
Sleep research
- Melatonin on Wikipedia
- Circadian rhythm on Wikipedia
Software
- Sleep Cycle iPhone software
- PolynApp – Android project (pre-alpha) on github (looking for contributors)
Hardware
- ELE41 - Schlafphasenwecker — FG EMSP TU-Berlin – Project of TU Berlin
- Axbo Sleepphase Alarmclock – commercially manufactured product with wireless accelerometer wrist band.
